Sunshine nutrition's daily fiber is a detoxifying Dietary supplement designed to help promote Heart and Digestive Health and support bowel movement. The daily fiber has a gentle cleansing formulation containing psyllium Husk that provides 22% of the recommended daily fiber intake. It is enriched with iron. Delivered in powder form, this is the most readily bioavailable form of fiber offered, providing a reliable and effective way to increase and introduce fiber into the diet. SUGGESTED USE: • For persons 150 pounds and more: 1 heaping tablespoon three times daily. • Adults weighing less than 150 lbs: 1 tablespoon twice daily. • Children (6-12 years): Half a tablespoon twice daily. Mix with 9 oz of water and drink immediately.