Multivitamins can improve health, offset poor eating habits, and even reduce the risk of chronic disease. Multivitamins can provide your body with nutrients so that it can function optimally physically during daily activity. This special vitamin helps convert nutrients into energy and aids in muscle recovery. If you're not meeting your nutritional needs with your diet, your performance will suffer and you may not be able to maximize your training gains. Take a multivitamin everydays will ensure that this does not happen. Multivitamin supplements play important roles in energy production, hemoglobin synthesis, and maintaining bone health, proper immune function, and protecting the body from oxidative damage. They aid in the synthesis and repair of muscle tissue during recovery from exercise and injury.