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Vitamin D is a fat-soluble vitamin that supports optimal wellbeing, the benefits of the �Ьsunshine vitamin�Рare numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up.
Vitamin A is a fat-soluble vitamin which can be found in two forms; retinol and beta carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colorful fruits and vegetables. Several of the body�Щs systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for the night and daytime vision; low Vitamin A status can cause poor vision.
