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Surely you are wondering what is the difference between micellar casein and ordinary whey protein isolate or concentrate? The first difference you can see is the difference between the amount of valine, isoleucine, leucine and glutamic acid. However, the biggest difference you can see during the use of both substances. Whey protein concentrate is digested through the stomach up to 4 hours after ingestion, at which time it works best. In turn, casein has much slower action - up to 8 hours.
The reason for the long-lasting absorption of casein is that it creates a thick gel in the stomach that provides a feeling of fullness, so you're not hungry for a long time. Casein belongs to the Long Time Protein group, which has an extended absorption time. In this way, it provides much better regeneration. Many people recommend taking casein at bedtime, because at that time it can spread freely throughout the body and strengthen muscle building and regeneration.
It is worth knowing that sleep is very important during muscle regeneration, providing the body with casein at bedtime, helping your body reduce catabolism, or muscle breakdown. Buying 100% Micellar Casein from the well-known company 7 NUTRITION, you supply the body with effective, slowly absorbed protein for muscle growth.
