Mass gainers offer a good dose of complex carbs and that is why you can try it as a post-workout tonic to get that insulin surge that is required for building muscles. You can also have it with breakfast to kick-start your day. You can also take it in-between meals and 30-40 minutes before going to bed at night.
How many times should I take Mass Gainer?
By taking mass gainer more than once, you’re replacing a whole food meal and missing out on essential micronutrients, fiber, and healthy fats that are typically void in a mass gainer. If you split your dose in half, you could have a mass gainer twice daily, equalling one total serving.
Before or After Workout?
Mass gainers are also pretty effective when they are taken just before or after any workout. After a workout, the body has a higher metabolism and starts to consume nutrients at a rapid rate. Taking a mass gainer now provides the body with protein and calories that are needed to preserve muscle mass.
Can I drink Mass Gainer without workout?
If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle. Therefore, some people may benefit more from increasing the amount of lean protein in their diet.
Is Gainer good for beginner?
It is truly one of the most beneficial products that beginners can consume to take their weight gain journey to the next level!
How much Water should I take with Mass Gainer?
It offers 40 grams of protein and 122 grams of carbs per serving (182 grams with 480-500 ml water or milk) in a ratio of 1:3. This supplement is perfect for healthy muscle mass and weight gain
Does Mass Gainer make you Big?
Mass gainers do not make you fat, but they have the potential to make you fat if you are consuming excessive calories over your maintenance. Mass gainers make drinking excess calories easy, which is often why they are thought to make you fat.